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Hatha Yoga
Offered Saturdays
6:00pm-7:00pm
Yoga exercises are
performed in a series of slow movements, carefully stretching, and
then remaining completely motionless for a brief holding period.
Plan to practice from 20-30 minutes each day, but wait at least
one and a half hours after eating. Hatha (meaning
physical) Yoga (meaning union or joined together)
is concerned with the treatment of the person as a whole - inner
health as well as outer beauty.
You should wear
clothing that allows for complete freedom of movement in all
directions. You should choose a flat surface that allows for
you to stretch limbs and trunk in many directions at once and
maintain your balance. Select an undisturbed well-ventilated
area. Place a large towel, mat or pad over your practice
surface. Should you apply yourself faithfully to daily
practice you will experience improved flexibility and improved
general physical and emotional health. You will also find
the potential for a life time of relief from stress and the
emergence of  hidden beauty and a more positive attitude.
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